Sardines do not need complicated preparation to become a well-presented plate. Begin with a simple base such as toasted bread or rice, then add fresh vegetables, lemon and herbs to taste. This keeps the sardine flavour clear and the meal easy to serve.
For a sandwich, use mild bread with tomato, thinly sliced onion and parsley. For a salad, arrange sardine pieces over leafy vegetables and add a simple dressing just before serving. SILOO also works alongside rice with roasted peppers or a fresh salad for an easy everyday plate.
Choose the sunflower oil flavour when you want a balanced base for several additions, and choose spiced SILOO when you want a bolder touch with toast or rice. These are flexible serving ideas, so adjust ingredients and quantities to your taste.